Longevity and Wellness Blogs

PAAR BLOG

Personalised Anti-Aging & Rejuvenation

The Personalized Detox Revolution: Unlocking Vitality and Wellness

Ayse Kocak

The Personalized Detox Revolution: Unlocking Vitality and Wellness

In today's fast-paced world, we are constantly bombarded with toxins and pollutants from various sources, ranging from the air we breathe to

Healthy Eating Habits for Lifelong Wellness

Ayse Kocak

Healthy Eating Habits for Lifelong Wellness

We all want to live well, look well, feel well, eat well and enjoy our food. Knowing what foods or diet we should be eating, how to start...

Ayse Kocak

The Role of Diet in Cancer Prevention

Although we cannot deny that our genetics can play a role in the development of some cancers, most cancers are not clearly linked to the...

Why Calorie Counting is Unhealthy Behaviour

Ayse Kocak

Why Calorie Counting is Unhealthy Behaviour

When it comes to weight control, calorie counting approach is a commonly used strategy. Even though calories are important, counting them...

Ayse Kocak

The Future of Wellness

The Future of Wellness: Ayse Kocak, the founder of PAAR London is the guest of Kamalaya Koh Samui's “Wellness for Life Podcast”.

Longevity & Posture with Caroline Clarke

Ayse Kocak

Longevity & Posture with Caroline Clarke

Longevity & Posture Webinar with postural alignment specialist Caroline Clarke.

Ayse Kocak

Wellbeing dimensions: Movement

Exploring the effects of a sedentary lifestyle on longevity, and how movement can contribute to longevity.

Ayse Kocak

Summer salad recipe

This refreshing, gluten-free, vibrant summer salad with buckwheat, beetroot, baby spinach and drizzled with olive oil and balsamic vinegar.

Ayse Kocak

Wellbeing dimensions: Relaxation

Your health and longevity rests on a number of supporting pillars. One of them is relaxation...

Ayse Kocak

Simple kimchi recipe

Support your mental health through looking after your gut.

Emotional detox & decluttering your mind for vitality and longevity, with Charlène Gisele Bourliout

Ayse Kocak

Emotional detox & decluttering your mind for vitality and longevity, with Charlène Gisele Bourliout

Watch our webinar with Charlène Gisele, PAAR's ambassador and mind & emotional health expert on emotional and mental detox.

Ayse Kocak

Is detox just a hype?

Detox can certainly have a slimming effect on our wallets, but is it really good for our health?

Ayse Kocak

Heavy Metal Detox Smoothie Recipe

Not a fan of green juices? We have an alternative for you! This smoothie supports the elimination of heavy metals.

Webinar with Gareth Edwards: Plant based view on immunity

Ayse Kocak

Webinar with Gareth Edwards: Plant based view on immunity

Watch our webinar with PAAR's nutritional expert, Gareth Edwards on the effects of plant based diets on immunity.

The truth behind foods and supplements that claim to “boost” your immunity

Ayse Kocak

The truth behind foods and supplements that claim to “boost” your immunity

PAAR’s nutrition expert, Erica Vtoraja uncovers the truth behind foods and supplements that claim to “boost” your immunity.

Ayse Kocak

Turmeric Twister Juice Recipe

The immune system consist of different organs, cells and elements and is the strongest (or weakest) defence system we have for preventing...

Mental Health Webinar with Darya Haitoglu

Ayse Kocak

Mental Health Webinar with Darya Haitoglu

Watch our webinar with award-winning psychologist Darya Haitoglu on the importance of mental health and ways to cope during the pandemic.

Green Power Anti-Inflammatory Smoothie Recipe

Ayse Kocak

Green Power Anti-Inflammatory Smoothie Recipe

Reduce and control levels of inflammation, and support your immune system with our Green Power Anti-Inflammatory Smoothie.

Looking after your mental health this winter

Ayse Kocak

Looking after your mental health this winter

Are you experiencing low energy and loss of motivation? You are not alone. Read on for practical ways to look after your mental health.

PAAR BLOG

​Let's Get Social

Let's Get Social